Saturday, March 9, 2013

2013-03-09 Open 13.1 re-do

I redid my attempt at 13.1 today, improving on Thursday's attempt. Still didn't manage to snatch 135 (not even close) but shaved a fair amount off my time. The "tie breaker time" was 2 min 20 seconds lower


{
40 burpees
30 snatches at 75# (finished this at  6:51 - Thrusday was 9:07)
30 burpees (finished this at ~10:00, Thurs was about 13:45)
30 snatches at 135#
20 burpees
30 snatches at 165#
10 burpees
max rep snatches at 210#
}

So this means a huge improvement over last year,
2012:
65 burpe3s in 7 minutes
30 snatches in ~7 minutes <-- in a separate workout!

2013:
70 burpees in ~6.5 minutes
30 snatches in ~3.5 minutes <-- in the same workout

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